Episode 63 – Angela Raspass – The Circle of Support Series

The Circle of Support Series

I believe that having a strong “Circle of Support” – practices to help you stay physically, emotionally and spiritually buoyant and connections, community and mentoring to build your mindset and boost your growth, is a vital part of your Next Chapter journey.

This being an entrepreneur, a business owner, a guide and leader for others, it can be highly demanding and challenging. The rewards are many – contribution and fulfillment are a big part of what we receive, but there’s not a woman I’ve ever spoken to on this path that doesn’t talk about the mixture of fear and excitement, of doubt and passion. Those ups and downs are far easier to handle, to move through, when you have support in place BEFORE you need it!

And so over the next 6 episodes, we’ll be exploring the Circles of Support of several Next Chapter businesswomen to tap into how they keep themselves grounded and buoyant, positive and energised. It’s my intention to provide you with both inspiration and practical guidance to either develop or further expand your own Circle.

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Show Notes

  • Your Circle of Support often encompasses 4 key areas – Physical, Emotional/Spiritual, Connection/Community and Mindset/Mentoring
  • This is a unique recipe of support for you – the ingredients you choose to add into the mix need to be the ones that resonate with you, but I do believe that you need to address all 4 quadrants

My own Support Circle includes:

Physical

  • Soccer
  • Walking
  • I’m exploring Pilates and Yoga
  • Naturopath
  • Reflexology
  • Physiotherapist
  • Doctor

Emotional/Spiritual

  • Connection to a Higher Power
  • 12 Step Fellowship
  • Journaling
  • Psychologist/Counsellor
  • Guided Meditations
  • Gratitude List
  • The Power of the Pause
  • Acceptance Commitment Therapy
  • Emotional Freedom Technique
  • Yoga Nidra

Community/Connection

  • Belief Buddies
  • Facebook Groups
  • Networking
  • Lunches and dinners with friends

Mindset/Mentoring

  • Books, books, books and more books!
  • Coaches and consultants to help close specific skill gaps
  • Mindset Coach
  • My Mastermind with Liz Scully

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