Caroline was waiting for the lightbulb moment– “I was searching for that magical space between passion and purpose, but I just kept hitting brick walls until I realised that it doesn’t have to be a HUGE moment – all I had to do was become aware of what kept drawing me in and follow that. But what an emotional roller coaster it was until then!”.
In this wholehearted conversation Caroline and I explored the parallels between her own Next Chapter journey into a fulfilling and successful business and the journey into successful weight loss that she takes her clients on.
The connecting threads? Letting go of the should’s and must’s and moving from chaos to calm by stopping, breathing and getting into a relaxed headspace so you can become calmer, more confident and in control. Your mindset is pivotal and action is essential – when you have both in harmony, the results are quite incredible.
Take time to listen into this illuminating discussion – you are bound to feel inspired and motivated!
Links and key resources from this episode
Caroline has provided a valuable resource for you – The Mindful Eating Guidebook.
Click on the link below to download this free resource.
About Caroline Silk
Caroline Silk is a Mindset Nutritionist who can’t stand fad diets or quick fixes and who know diets don’t work! Caroline also knows that she can tell you what to eat and how to move your body but if your head isn’t in the right place, you aren’t going to get the results you truly desire.
She woks with her clients to identify and change unwanted associations, thought processes, your mindset, habits, cravings and negative emotions linked to food, eating and your body image.
Her mission is to educate, encourage and empower women so they can shed weight easily and effortlessly.
Connect with Caroline Silk
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