Replace your negative self-talk with confidence

Hey, you’re extraordinary!


I just came back to my desk after a beautiful weekend away at a Spiritual Retreat in Jamberoo. It was a serene place to spend 3 days. The theme for the weekend was Contemplation and Action and how you never have to act alone, you can always reach out and ask for companionship on the…

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She’s just a lizard but she packs a punch!

lizard woman

The amygdala is an almond-shape set of neurons located deep in your brain’s medial temporal lobe. It’s part of your limbic system. Medical research has shown it plays a key role in the processing of emotions, and is linked to both fear and pleasure responses. This area is often referred to as the “Lizard Brain”…

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Do you have a right to judge?


Are you ever slightly horrified at the judgmental thoughts that pop into your head about other people around you? Does it shock you that, even though you consider yourself to be a thoughtful, kind and compassionate person, you don’t seem to have control over the critical and sometimes even downright nasty way you regard others?…

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Are you replacing emotional freedom with bullshit dominoes?

Last week I had the opportunity to present to a large group of women at a local school about “Wholehearted Living – the journey to emotional freedom”. This is part of the invitation that went out: “It’s not uncommon for women to project an “everything is fine” persona to the world whilst feeling overwhelmed and…

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Comparing yourself to others – an antidote


Don’t click on that link…. You know where it is going to take you. And don’t even think about visiting that Facebook page. You know what you’ll start thinking…. In fact, move away from that keyboard. Now! Did you know that research has shown that 99.9% of negative feelings begin with a comparison point? We…

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Self compassion versus the inner critic

An evening with Kristin Neff If you’ve been following me for awhile, you’re probably aware that I am a big fan of Brene Brown, the Texan academic who is spreading the message across the globe of the gifts of imperfection and courage in vulnerability, Brene speaks of wholeheartedness, and that’s where my inspiration for helping…

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