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A way to increase sales – enthusiasm!

"Nothing great was ever achieved without enthusiasm" - Ralph Waldo Emerson Enthusiasm….. The source of the word is the Greek enthousiasmos, which ultimately comes ...
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Brene Brown – Vulnerability – Wakeup Project Keynote

Brene Brown is a most unusual person. A best selling author with a Ted Talk that has attracted more than 10 million views. An ...
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Setting Smart Goals

We've all heard of the good old saying "when setting goals, they need to be SMART - Specific, Measurable, Achievable, Realistic and Timely". That's ...
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The shift – what is my life purpose?

I took some time out last Friday to watch a movie featuring the personal development leader, Wayne Dyer, called The Shift – from ambition ...
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Self compassion versus the inner critic

An evening with Kristin Neff If you’ve been following me for awhile, you’re probably aware that I am a big fan of Brene Brown, ...
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Recommitment versus Resistance

There's a fire in your belly, a vision in your mind, excitement in your heart....... you've set yourself a big, hairy, audacious goal and ...
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Our deepest fears….

I've just come off a call with my coach in San Francisco. Andrea is amazing - she's an Life Empowerment Coach and has been ...
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The Peacock Episode

It's a more reflective video blog post this week than I typically share..... but I know its an important one. As a woman in ...
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Building a Positive Mindset for Business Success

Don't let Helga determine your Mindset I’m enrolled in an online health and fitness program at the moment hosted by the wonderful Nichole Kellerman. ...
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