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The shift – what is my life purpose?

I took some time out last Friday to watch a movie featuring the personal development leader, Wayne Dyer, called The Shift – from ambition ...
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Self compassion versus the inner critic

An evening with Kristin Neff If you’ve been following me for awhile, you’re probably aware that I am a big fan of Brene Brown, ...
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Recommitment versus Resistance

There's a fire in your belly, a vision in your mind, excitement in your heart....... you've set yourself a big, hairy, audacious goal and ...
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Our deepest fears….

I've just come off a call with my coach in San Francisco. Andrea is amazing - she's an Life Empowerment Coach and has been ...
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The Peacock Episode

It's a more reflective video blog post this week than I typically share..... but I know its an important one. As a woman in ...
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Building a Positive Mindset for Business Success

Don't let Helga determine your Mindset I’m enrolled in an online health and fitness program at the moment hosted by the wonderful Nichole Kellerman. ...
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5 Self-loving Habits of Successful Entrepreneurs

The most important investment you can make in your business, is the investment you make in yourself. Without you, there is no business, particularly ...
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Outsource to Uplevel

Every business owner wants to be efficient in their day to day operation. Unfortunately, the many tasks and projects that business owners work on ...
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Are you holding yourself back?

It comes as no surprise to discover that women are starting businesses at double the rate of men these days. I believe there are ...
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