Fresh Ideas About Business And Life

Self compassion versus the inner critic

An evening with Kristin Neff – the self-compassion expert If you’ve been following me for a while, you’re probably aware that I am a…

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Our deepest fears….

I’ve just come off a call with my coach in San Francisco. Andrea is amazing – she’s a Life Empowerment Coach and has been…

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The Peacock Episode – Rewarding Yourself

It’s a more reflective video blog post this week than I typically share….. but I know its an important one. As a woman in…

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