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Is keeping a journal really worthwhile?

Some time ago I decided to start journaling in addition to compiling a gratitude list each night. These practices, combined with meditation in the ...
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Are you replacing emotional freedom with bullshit dominoes?

Last week I had the opportunity to present to a large group of women at a local school about “Wholehearted Living – the journey ...
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Comparing yourself to others – an antidote

Don’t click on that link…. You know where it is going to take you. And don’t even think about visiting that Facebook page. You ...
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Your Decision Making Process – 5 steps to confidence

"Decisiveness is a characteristic of high-performing men and women. Almost any decision is better than no decision at all." ~Brian Tracy Business and life ...
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Letting go of the past and rewriting your future

I’ve been thinking a fair bit lately about the power of letting go of the past because of the influence it can have over ...
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Awesomeness

“Your business will never grow past your level of personal development. It will never outgrow you”. Words of wisdom from the irrepressible Lisa Nichols, storyteller ...
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A way to increase sales – enthusiasm!

"Nothing great was ever achieved without enthusiasm" - Ralph Waldo Emerson Enthusiasm….. The source of the word is the Greek enthousiasmos, which ultimately comes ...
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Brene Brown – Vulnerability – Wakeup Project Keynote

Brene Brown is a most unusual person. A best selling author with a Ted Talk that has attracted more than 10 million views. An ...
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Setting Smart Goals

We've all heard of the good old saying "when setting goals, they need to be SMART - Specific, Measurable, Achievable, Realistic and Timely". That's ...
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